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How to do more pushups and pullups. I love it when people see my before picture, then they look at me, and then look back at my before picture. They seem to do this for well over 5 minutes. Dropping over 100 lbs was cool, but it was time to improve on other things. We have a trainer named Cynthia at my gym that I seem to be more impressed with every day. She has 3 grown boys in their twenties, yet she can do more pullups than most men. How I Improved My Pullups. Back when I first started as a trainer, I .